That

Brave Face

Racing Heart

Feeling

We’ll Own That Feeling

Young people live with overwhelming feelings of anxiety, depression, stress, or loneliness every day. We’ll own that feeling together so no one has to live with it alone.

Jack.org is Canada's largest network of young people supporting young people, we give young people the resources, tools, and confidence they need to start owning their mental health journeys.

We’re a movement for young people, by young people – because there’s no more pressing health challenge young people are facing than the mental health emergency.

Add your voice, pledge your support.

Sign up now to learn how everyone can play their part in helping young people across Canada.

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Across classrooms and campuses, in communities across the country, we’re helping countless young people take charge. By learning mental health fundamentals, reducing stigma, and clearing the way for conversation and support, they own their feelings and help others do it too.

~1.25M
youth in Canada require mental health support
57%
do not get the help they need
24%
of youth have experienced suicidal thoughts

The Wall of Feelings

A community that cares shows young people who are struggling that they’re not alone. Leave a message of hope for a young person in Canada today.

Mental health can be tough to talk about, and it’s so important to know that it’s okay to feel what you’re feeling and to ask for support. You don’t have to handle everything on your own—there are people who care and want to listen. You deserve to be heard, and you deserve to feel understood. Take care of yourself and know that there is always help available when you need it.
Adult Ally
Emma
2025-02-03
Not every day is going to be your best, life isn't just all about ups and downs, it's how we maintain our composure during these times. Always maintain your stature with your chin up and head down. Impossible is I M Possible - you got this!
Adult Ally
Manjeet
2025-01-14
Anxiety and depression are my daily battles. The pills, the therapy, the advice—it often feels like they are never enough. But even when hope seems out of reach, I keep going—and I believe you can, too. It is okay to struggle and not have all the answers. You are not alone—your story of pain matters. We are not defined by our struggles but by the courage to keep fighting. We will never give up!
Youth Leader 18-24
Tricya
2025-01-13
In my former ordinary world, I was the person who kept to myself. I often felt excluded in my friend groups and never had a close circle that I felt comfortable with. When I was experiencing big emotions like sadness, hurt, and anger, I would take those feelings out on myself, Eventually, I found my people, those who kept me feeling safe.
Youth Leader 18-24
Alyssa
2025-01-11
By taking Jack.org Be There Certificate program, you can create the dialog to ask a young person if they need help. Mental Wellness is achievable.
Adult Ally
Julie
2025-01-11
You are not alone, even when the cloud may feel dark at times, someone is always there looking down to you. You are such a great person and have a lot of reasons to live for! You hold purpose and I love you!
Youth Leader 18-24
Eden
2025-01-10

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