By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
PreferencesDenyAccept

That

‍Brave Face

Racing Heart‍

Feeling

We’ll Own That Feeling

Young people live with overwhelming feelings of anxiety, depression, stress, or loneliness every day. We’ll own that feeling together so no one has to live with it alone.

‍

Jack.org is Canada's largest network of young people supporting young people, we give young people the resources, tools, and confidence they need to start owning their mental health journeys.

‍

We’re a movement for young people, by young people – because there’s no more pressing health challenge young people are facing than the mental health emergency.

Mental Health in Canada

Add your voice, pledge your support.

Sign up now to learn how everyone can play their part in helping young people across Canada.

I am interested in learning more about:

By signing up I agree to hear more about the work of Jack.org and how I can help young people across Canada. I can unsubscribe at any time.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Check out our new video…

Across classrooms and campuses, in communities across the country, we’re helping countless young people take charge. By learning mental health fundamentals, reducing stigma, and clearing the way for conversation and support, they own their feelings and help others do it too.

~1.25M
youth in Canada require mental health support
57%
do not get the help they need
24%
of youth have experienced suicidal thoughts

The Wall of Feelings

A community that cares shows young people who are struggling that they’re not alone. Leave a message of hope for a young person in Canada today.

Share a Message
There are so many people who care about you. You just have to let them know how they can help you. If you don't know how, ask for them to just listen, or give you a hug. Sending love from someone who has gone through mental health struggles and healed.
Adult Ally
Emily
2025-01-08
everyone at Jack.org is rooting for you. We know that young people today are experiencing so much, and striving for positive mental health requires so much of us all. We're here for you.
Adult Ally
Laura
2025-01-07
It's never easy to experience that feeling, and that feeling can come and go without end - but you don't need to go through it alone, it is easier to get through that feeling with someone; and that feeling will be easier to get through each time. Much like a study or training partner, there are people around you who do understand, and will be there side by side with you as you get stronger!
Adult Ally
Brian
2025-01-07
You're going to be okay, try to remember that even when it's hard. Never underestimate your strength, resilience and power. There will always be a community around you to support you and pick you up any time you need to fall. <3
Adult Ally
Alex
2025-01-07
That feeling can be a LOT. And you shouldn't have to go through it alone. We are here for you and you have people that care about you <3
Adult Ally
Emily
2025-01-07
Healing doesn't happen in isolation, it happens when we lean on each other & share what we're going through. It’s not always (if ever) easy, but be patient with yourself and remember: the strength we need often comes from the people around us. So many people at Jack.org and beyond have your back. You’ve got a whole community in your corner, so keep keep going!
Adult Ally
Danielle
2025-01-06

Leave a message to help someone experiencing that feeling

Hi. My name is
and I am a
and I want you to know that
My email is
Your email address will not be publicly disclosed. By opting in, you consent to receive updates from Jack.org.
Max file size 10MB.
Uploading...
fileuploaded.jpg
Upload failed. Max size for files is 10 MB.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Join Our Community

Our newsletter keeps you informed about youth mental health in Canada, Jack.org's work on the ground, research developments, inspiring stories, and ways you can be part of our movement! Sign up to help us build a country where youth can thrive.

Thank you!
Your submission has been received!
Oops! Something went wrong while submitting the form.
Smiling Jack Talks participant
People reaching their hands out in a group huddle
Participants walking through the street in a group
Registered Canadian Charitable Organization number: 84852 1837 RR0001
© Copyright 2024 Jack.org
Complaints PolicyPrivacy PolicyCareers