Meet Sarah De Carvalho: a 19-year-old Psychology student at Huron University College at Western University who's been shaking up youth mental health since she was 14. A former Jack.org Chapter executive and current Cam's Kids Ambassador, Sarah gets real about her own journey with anxiety and depression to prove that you don't need a diagnosis to struggle -and you 100% don't need one to deserve support. When she's not in class or on stage speaking, she's crushing a workout, hanging with her people, or falling down a neuroscience rabbit hole at 1 a.m. Fun fact: Sarah's an animal lover through and through, and has not one, not two, but THREE French Bulldogs at home!